Getting Started Series
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CastleFit Getting Started Series Day 1 (Part 1 of 2)

Day 1 (Part 1 of 2)

If you have hyper-mobility, keep your knee slightly bent at all times so you don't over extend. Everyone else should lock their leg dead straight at all times.

Discussion Board

13 Comments

  • Rebecca

    Cannot view this in a large screen & cannot turn on the volume

  • Rachael

    The video just randomly cuts off??

  • JJ

    This cuts off at 5 minutes for me, but seems like there should be more content…

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